A) Jerk
EMOM for 12 minutes
Set 1) 1@60%
Set 2) 1@65%
Set 3) 1@70%
Sets 4-8) 1@75%
Set 9-12) 1@ 78-80%
B) For Time:
20 S2O (95/65)
50 Double Unders (100 SU)
15 S2O
50 Double Unders
10 S2O
50 Double Unders
Mobility
1 minute archer each side
1 minute thread the needle each side
1 minute puppy dog
