Tuesday, January 17
WOD
Warm-Up:
Leg Swings
3 Deep Squat Complex
10 Reverse Lunge
5 Yoga Push-Up
10 Up/Downs
5 Wall Squat w/Pause
10 Top Down Deadlift
8 Muscle Clean
6 Front Squat
4 Lunge
2 Hang Squat Clean
5 Burpee
WOD:
A) Build to a Heavy
Power Clean + Hang Squat Clean + Lunge + Lunge
*8 Min*
B) “Open 18.2 and 18.2a”
For Time:
1-2-3-4-5-6-7-8-9-10
DB Squat (50/35)
Bar Facing Burpee
1RM Clean
*12 Min Cap* OFFICIAL
*16 Min Cap* EXTENDED
Mobility:
1:00 Couch
1:00 Pigeon
