WOD

011816

By January 17, 2016 No Comments

Happy MLK Day! We’ll be running a regular schedule of class times.

4 rounds of:
1 minute max rep Clean & Jerk (165/115, or ~65% of 1RM)
1 minute rest
1 minute max rep T2B (knee raise)
1 minute rest
1 minute max rep Wall ball (20/14)
1 minute rest

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