A) 6 minute AMRAP of:
15 Deadlift (225/155 or ~50-55%)
10 HSPU (Seated DB press)
3 minutes rest
B) 6 minute AMRAP of:
5 Power Snatch (155/105 or ~75-80%)
10 Calorie Assault Bike
3 minutes rest
C) 6 minute AMRAP of:
10 OHS (135/95 or ~55-60%)
40 DU (60-80 SU)
Mobility:
3 min pigeon each side
