MLK Day Schedule, Monday, Jan. 21:
Classes at 9:15am & 6pm only.
A) Deadlift
7-7-7 Building
14 minutes including warm-up.
B) 21-15-9
C2B Pullup (COB or Jumping pullup)
OHS (95/65, 75/50, 60/40, 45/30)
*12 minute cap
Mobility:
1 min Pigeon
1 min Lying knee twist
