Thursday, April 11
WOD
MLK Schedule for Monday, January 20: Classes at 9:15 and 6pm only.
A) Build to a Heavy 3-Rep OHS
15 Min
B) Partner WOD!
10 RFT (scale to 6-8 rounds):
15 Thruster (95/65, 75/55, 65/45)
15 Pull-up
One partner working at a time.
20 Min Cap
Mobility:
1:00 Frog
1:00 Twisted Cross
1:00 Puppy
