Monday, January 18
WOD
MLK Day Schedule: Classes at 9am & 5pm only.
Warm-up: 2 Rounds
:20 each movement
Shuffle splits
Up/downs
Skater jumps
Reverse lunge
Hollow rock
Mountain climber
Bootstrapper
Yoga pushup
Burpee
WOD:
Buy in: 100 DU/200 SU
1 Round of:
40 Box jump 28/24″
40 Burpee
2 Rounds of:
30 Single KB suitcase reverse lunge
30 Pushup
3 Rounds of:
20 KB Swing (53/35#)
20 V-up
Cash out: 100 DU
*25 minute time cap
Home WOD/Zoom:
Same as above
Sub jump overs for box jump
DB swing for KB swing
Penguin jumps for DU
Mobility:
:45 Childs pose
:45 Up dog down dog + walk dog
