WOD

011823

By January 17, 2023 No Comments
Wednesday, January 18

WOD

011823

Warm-Up:
PVC Pass Thrus
3x
150m Run
10 Ring Row
5 Push-Up + Shoulder Tap
Burgener Warm-Up

WOD:
EMOM x 12
Min 1-4: Pause Power Snatch + Power Snatch
Min 5: Rest
Min 6-9: 3 TNG Power Snatch
Min 10: Rest
Min 11-12: 10 TNG Power Snatch (75/55)

FT:
3 RFT
20 DB Alternating Push Press (50/35)
150m Run
20 DB Renegade Row
150m Run
*14 Min Cap*

Mobility:
1:00 Eagle
1:00 Child’s Pose

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