A) Back Squat
15 minutes to build to a heavy set of 5
Compare to 110417
B) 4 Rounds each for time of:
75′ Sled Pull (Load should be heavier than 010518)
25 UB Wallball (Scale to 10/15/20 reps, 20/14#)
Rest 1 minute
Mobility:
1:00 Lizard
2:00 Frog
