Wednesday, January 19
WOD
Warm-up:
10 PVC Halo
5 Up down dog
6 Spiderman lunge
10 Hollow rock
20 Mountain climber
W/ PVC
5 Push jerk
5 Split jerk
3 Deep squat complex
W/BB
5 Push jerk
5 Split jerk
200m Run
WOD:
A) 2RM Jerk
12 minutes to build to a heavy 2 rep push or split jerk.
B) 2 Rounds for time of:
400m Run (Scale to 300m)
30 HSPU (Scale to 20 reps and/or pike push-up)
60 DU (120 SU)
*14 minute cap.
Mobility:
:30 Side puppy
:30 Eagle
