Thursday, January 19
WOD
Warm-Up:
Laps inside gym:
Jog
High Knees
Butt Kickers
Skip for Height
Skip for Distance
Side Shuffle
“Tic Tac Toe”
Best of 3
Run
Bear Crawl
Crab Walk
Partner WOD!
24:00 AMRAP
24/20 Calorie Bike
24 Partner Medball Sit-Up
24 Box Jump
24 Partner Wallball
One partner working at a time.
6 Burpee penalty on the spot anytime the medball touches the ground.
Mobility:
5:00 Foam Roll
