A) EMOM x 6
4-10 Dips
or
2-5 MU
B) 3 rounds for time:
20/15 Pull-up
10 Snatch (115/80, 95/65, 75/45)
Rest 3 minutes
3 rounds for time:
20 KB swing (Choose a weight that allows you to go unbroken)
10 Strict HSPU (scaling options: kip or use a box)
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