By January 19, 2016 No Comments

A) EMOM x 6
4-10 Dips
2-5 MU

B) 3 rounds for time:
20/15 Pull-up
10 Snatch (115/80, 95/65, 75/45)

Rest 3 minutes

3 rounds for time:
20 KB swing (Choose a weight that allows you to go unbroken)
10 Strict HSPU (scaling options: kip or use a box)

Interested in Restorative Stretch Wednesday at 7:30? Don’t forget to register!


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