By January 20, 2017 No Comments

A) “Death by pull-ups”
With a continuously running clock perform:
1 Pull-up* in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min

Continuing this for as long as you are able.
* If you are able to do 20+ UB pullups, start at 5.
If you are able to do 30+ UB pullups, start at 10.

B) Back Squat
10 minutes to build to a heavy set of 5.

3-minute frog
2 minutes foam roll lats

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