WOD

012018

By January 19, 2018 No Comments

A) 24-minute AMRAP:
6 Squat Snatch (105/75 or ~55%, scale to power snatch)
12 T2B (knee raise)
150m Run
12 Pullup (ring row)
6 Hang Power C&J

Mobility:
3 minutes pigeon each side
1 minute puppy dog

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