Monday, January 20
WOD
MLK Schedule for Monday, January 20: Classes at 9:15am and 6pm only.
WOD:
Every :90 for 27 minutes (6 sets):
1: 2 Power Clean Complex – mid thigh + below knee + floor (155/105, 135/95, 115/80, 95/65, 75/50)
2: 7-18 Assault Bike Calories
3: 5-10 Burpee Box Jump Over (24/20″)
Mobility:
1 Minute Saddle
1 Minute Straddle
