Thursday, January 20
WOD
Warm-up:
1 minute Row
1 minute Inchworm lunge
1 minute Air bike
:30 Tuck up
:30 Bootstrapper
:30 Burpee
:30 DSC
Partner WOD:
28 minute AMRAP of:
20-30-40-50
Calorie Row
Abmat Situp
Calorie Air bike
Mobility:
5 minute foam roll
