WOD

012022

By January 19, 2022 No Comments
Thursday, January 20

WOD

Warm-up:
1 minute Row
1 minute Inchworm lunge
1 minute Air bike
:30 Tuck up
:30 Bootstrapper
:30 Burpee
:30 DSC

Partner WOD:
28 minute AMRAP of:
20-30-40-50
Calorie Row
Abmat Situp
Calorie Air bike

Mobility:
5 minute foam roll

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