A) Every 2 minutes for 8 min (4 sets)
Hang Clean + Clean 1-2″ off floor
Every 2 minutes for 8 min (4 sets)
Clean
B) Partner WOD!
2:30 AMReP of: Calorie Row
2:30 AMReP of: Thrusters (95/65, 75/50, 60/40)
2:00 AMReP of: Calorie Row
2:00 AMReP of: Thrusters
1:30 AMReP of: Calorie Row
1:30 AMReP of: Thrusters
1:00 AMReP of: Calorie Row
1:00 AMReP of: Thrusters
Record total calories and total thrusters performed.
Mobility:
2 min lizard each side
2 min straddle
