WOD

012119

By January 20, 2019 No Comments

REMINDER: Martin Luther King, Jr. Day Holiday Schedule, classes at 9:15 AM and 6:00 PM only

WOD:
EMOM x 24 (6 sets)
Minute 1: 4 Snatch (~75% 1RM)
Minute 2: 6-16 Pull-up
Minute 3: 6-13 Burpee
Minute 4: Rest

Mobility:
1 minute twisted cross
1 minute thread the needle

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