Tuesday, January 21
WOD
A) Box Squat
3-3-3-3-3
13 minutes building heavier than last week.
B) For time:
50 Single DB box step-ups (50/35#, 24/20″)
50 Air squat
50 T2B/knee raise
50 Air squat
13 minute cap.
Mobility:
1:00 Sun salutations
1:00 Lizard
