Stay tuned on our Facebook Page for class cancellations due to the storm.
A) Back Squat
5 minutes to warm-up then a set every 2 minutes.
7 @ 70%
5 @ 75%
3 @ 80%
7 @ 75%
5 @ 80%
3 @ 85%
B)
8 minute AMRAP:
3 Thruster (95/65, 65/45)
3 Bar facing burpee (over bar)
6 Thruster
6 Bar facing burpee
9,9…
Contine adding 3 reps of thruster and burpee.
