WOD

012217

By January 21, 2018 No Comments

A) Every 2 minutes for 12 minutes (6 sets)
Power clean + hang clean + front squat
Increase load across all 6 sets

B)
Once through for time:
50 Calorie Row (Scale to 35-40)
100 DU (200 SU)
50 Wallball (20/14, 11/10′ target)
400m Run (Scale to 200-300m)
Scale as needed in order to complete this WOD in under 10 minutes.
Compare to 020617

Mobility:
1:00 Thread the needle each side
1:00 Twisted cross each side
1:00 Archer in saddle each side

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