By January 21, 2019 No Comments

A) Back Squat
5-5-5-5 Building
14 minutes including warm up.

B) Rowing intervals
With a partner row for 1 minute on and one minute off
for a total of 14 minutes or 7 sets each.
Record total meters as a team.

1 minute IT band foam roll
1 minute glute foam roll in figure 4

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