WOD

012224

By January 21, 2024 No Comments
Monday, January 22

WOD

Warm-up:
10 Leg swing
4 Up down dog
6 Spiderman lunge
8 Superman
3 V-up complex
8 Top down deadlift
8 Muscle clean
4 Hang power clean
4 Power clean
4 Burpee over bar

WOD:
10 minute AMRAP:
21-15-9
Power clean (105/75)
Burpee over bar
V-up Complex

then
2 minute rest

then
For time:
21-15-9
Power clean
Burpee over bar
V-up Complex
*9 minute cap.

Mobility:
:30 Child’s
:30 Low dragon
:30 Samson stretch

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