012315 “Donkey Kong”

A) 15 Rope Climbs (45 Strict Pull-ups)
45 Dips (strict)
Partition as needed.

or

B) 30 Muscle-Ups for time

15 minute cap for A or B

then

“Annie”
50-40-30-20-10
Sit-ups
Double-Unders
10 minute cap