WOD

012317

By January 22, 2017 No Comments

Happy Birthday Will Swaim!

WOD:

A) EMOM x 10 (5 sets)
Odd: 3-5 MU or 6-12 Ring dips
Even: 5 Power clean (185/125, 165/115, 135/95, 105/75, 85/60)

B) 4 rounds, each against a 2-minute running clock:
10 S2O (165/115, 135/95, 105/75, 85/55)
AMREP’s DU in remaining time
Record total DU’s for all 4 rounds
Compare to 101216

Mobility:
1 minute pec mash each side
1 minute scap mash each side
1 minute puppy dog

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.