A) Jerk
14 minutes to build to a heavy double
We will be testing your 1RM next week!
B) “Lucky 13″ Lurong WOD
9 Minute AMRAP
13 T2B
13 Kettlebell Swing
13 Box Jump Over
L3 (18-39 T2B, 70/53#, 30/24″) (40-49 T2B, 53/35#, 30/24″) (50+ T2B, 53/35#, 24/20″)
L2 (18-39 WSU, 53/35#, 24/20″) (40-49 WSU, 53/35#, 24/20″) (50+ WSU, + 35/26#, 20/14″)
L1 (18-39 WSU, RKBS 35/26#, 24/20″) (40-49 WSU, RKBS 35/26#, 24/20″) (50+ WSU, RKBS 26/13#, 20/14”)
*Step-ups allowed for L1 & 2
**Wall sit-ups (WSU) are abmat situps facing the wall. Hands and shoulder must touch floor at bottom of sit-up and hands must touch the wall at top.
Mobility:
1:00 Archer
1:00 Eagle
