WOD

012320

By January 22, 2020 No Comments
Thursday, January 23

WOD

Happy Birthday Will Swaim!

Partner WOD!
50-40-30-20-10
Burpees
Speed skater
Slamball
KB Swing (53/35#)
AbMat Sit-up
30 minute cap.

Mobility:
5:00 Foam Roll

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