012321

Warm-up:
4 Inchworm lunge
5 Yoga pushup
6 Up/down
7 Superman
8 Spiderman lunge
9 Bootstrapper
10 Single arm push press (5 each side)
9 Box Jump overs
8 Arm circles each direction
7 Burpee
6 Alternating Snatch
5 Floor tap (F/M/B)
4 Deep squat complex

WOD:
“Open WOD 17.1″
For time:
10 dumbbell snatches (Rx 50/35, Scaled 35/20#)
15 burpee box jump-overs (Rx 24/20”, Scaled 20″/step-up ok)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
*Time cap: 20 minutes

Home WOD:
Same!

Mobility:
1:00 Lying knee twist
1:00 Archer