WOD

012323

By January 22, 2023 No Comments
Monday, January 23

WOD

Warm-Up:
Leg Swings
3 Perfect Stretch
6 Up/Down Dog
9 Iron Man
12 Bird Dog
10 Top Down Deadlift
3x Thru
5 Deadlift (Light weight)
4 Wallball
3 Burpee

WOD:
5 Rounds, each against a 3:30 Clock:
10 Deadlift (225/155)
10 Bar Facing Burpee
AMRep Wallball (14/20, 9’/10′)
1:30 Rest Between Rounds

Choose a Deadlift weight in which you can perform reps unbroken in all sets and no more than 60% of your 1RM.

Mobility:
:45 Child’s Pose
:45 Lizard
:45 Pigeon

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