Tuesday, January 23
WOD
Warm-up:
4 Yoga push-up
10 Ring row
3 Inchworm lunge
25 Jumping jax
10 Air squat
15 DU/30 SU
10 Floor slide
10 WB
Warm-up MU or scaled MU
WOD:
A) 8-8-8 Front rack lunge
*10 minutes building.
B) Open WOD 15.3
14 minute AMRAP:
7 Muscle-up (Rx-ring MU, Scale to BMU or 14 Pullup/ring row & 14 Dip/HRPU)
50 Wallball (20/14#)
100 DU (200 SU)
Mobility:
:45 Lizard
:45 Frog
