012415 “PowErg”

By January 24, 2015 No Comments

Reminder: Regularly Scheduled 8 AM & 9 AM Classes, No FitCamp due to Cara Heads Seminar

Every 6 minutes for 30 minutes (5 sets)
5 Back Squat (Compare load to 111914)
400m Row
Record load for BS and time of Row.

Check out this article from 70’s Big on the differences between low bar and high bar squatting. http://70sbig.com/blog/2012/01/low-bar-vs-high-bar-squatting/

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