By January 23, 2018 No Comments

A) Jerk
10 minutes to build to a heavy single
EMOM x 4
Jerk @ 85-90% of heavy single

B) 5 Rounds of:
1 minute max rep DB Man-maker w/OH lunge (35/25#, shoulders tired? modify by lunging w/ DB’s down by side)
1 minute max AB Calories
1 minute rest

1 minute archer each side
1 minute thread the needle each side
1 minute puppy dog

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