Tuesday, January 23
WOD
Warm-Up:
30 Jumping Jacks
5 Prone I-Y-T
10 Ring Row
20 Singleunders
5 Push-Up + Shoulder Taps
10 Ring Face Pull
3-2-1 Wall Walk-up
10 DU
WOD:
Bench Press 5 x 5 Across
*15 Min Including Warm-Up*
FT:
21 Handstand Push-Up
50 Doubleunder
15 Handstand Push-Up
50 Doubleunder
9 Handstand Push-Up
50 Doubleunder
*10 Min Cap*
RX+ 27-21-15 HSPU reps and/or 75 DU
Sub 27-21-15 reps HRPU for HSPU
Sub DU reps with 1:00 DU attemps or 12/10 AB calories
Mobility:
:45 Eagle in Saddle
:45 Twisted Cross
:45 Low Dragon
