By January 24, 2016 No Comments

We’re back! Please be safe getting to the gym. There will be limited parking until Mount Vernon Ave. is cleared of snow, so please try to walk or park your car on a side street.

A) Max HSPU in :90 (use a box or sub hand release push-ups)

B) “Jack”

Complete as many rounds as possible in 20 minutes of:
10 Push press (115/85, 95/65, 75/50)
10 KB Swings (53/35#)
10 Box jumps (24/20″)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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