By January 24, 2017 No Comments

Happy Birthday Helene Kumar!

A) 3 RFT of
150-200m Run
10-15 HSPU (Hang release push ups or seated press)

3 minutes rest

B) 3 RFT of:
10-15 Calorie Assault Bike
10-15 C2B Pullup (COB or Ring row)

3 minutes rest

C) 3 RFT of:
15-20 Calorie Row
15-20 Box jump (24/20″)

Each interval should take less than 6 minutes. Scale as needed to maintain this pace.

3 min pigeon each side

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.