Happy Birthday Helene Kumar!
A) 3 RFT of
150-200m Run
10-15 HSPU (Hang release push ups or seated press)
3 minutes rest
B) 3 RFT of:
10-15 Calorie Assault Bike
10-15 C2B Pullup (COB or Ring row)
3 minutes rest
C) 3 RFT of:
15-20 Calorie Row
15-20 Box jump (24/20″)
Each interval should take less than 6 minutes. Scale as needed to maintain this pace.
Mobility:
3 min pigeon each side
