By January 24, 2018 No Comments

Happy Birthday Helene Kumar!

Partner WOD!

26-minute AMRAP of:
500m Row
20 T2B
22 Burpee to a 45# plate

400m Row
24 V-up
40 Overhead reverse plate lunge (45/25#)

300m Row
28 Abmat sit-up
60 DU (120 SU)

One partner working at a time; divide the work up however you like.

Mobility: 5 minute general foam roll

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