Happy Birthday Helene Kumar!
Partner WOD!
26-minute AMRAP of:
500m Row
20 T2B
22 Burpee to a 45# plate
400m Row
24 V-up
40 Overhead reverse plate lunge (45/25#)
300m Row
28 Abmat sit-up
60 DU (120 SU)
One partner working at a time; divide the work up however you like.
Mobility: 5 minute general foam roll
