Happy Birthday Helene Kumar!
A)
5-3-1-5-3-1 Bench Press Wave
After each set of bench perform
16 Weighted Russian Twists (Hold DB, slamball, or WB)
*15 minutes to complete.
B) 3 RFT:
15 Wallball (11’/10′ target, 20/14#)
10 Power Cleans (155/105, 135/95, 105/75, 85/55)
* 7 minute cap
Mobility:
1 min Pigeon
1 min Seated forward fold
1 min Child’s pose
