Saturday, January 25
WOD
Happy Birthday Helene Kumar!
A) Every 3 minutes for 9 minutes (3 sets)
Front rack reverse lunge
10-10-10
*From the rack. Compare to 011120
B) 20 minute AMRAP:
250m Men/200m Women Row
8 Push press (105/75, 85/55, 65/40)
2 Rope Climb (4 pullup & knee raise)
6 Squat clean (105/75, 85/55, 65/40)
Mobility:
1:00 Frog
1:00 Twisted Cross
1:00 Puppy
