WOD

012520

By January 24, 2020 No Comments
Saturday, January 25

WOD

Happy Birthday Helene Kumar!

A) Every 3 minutes for 9 minutes (3 sets)
Front rack reverse lunge
10-10-10
*From the rack. Compare to 011120

B) 20 minute AMRAP:
250m Men/200m Women Row
8 Push press (105/75, 85/55, 65/40)
2 Rope Climb (4 pullup & knee raise)
6 Squat clean (105/75, 85/55, 65/40)

Mobility:
1:00 Frog
1:00 Twisted Cross
1:00 Puppy

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