Tuesday, January 25
WOD
Warm-up:
10 PVC Halo
5 Yoga pushup
10 PVC passthrough
4 Inchworm lunge
10 Hollow rock
10 Reverse lunge w/ 2 second hold
10 Floor slides
3 Deep squat complex
W/BB
5 Push jerk
5 Tall jerk
5 Split jerk
200m Run
WOD:
A) Jerk (Push or split)
3-3-3-2-2-2
12 minutes building heavier than 011922
B) 4 RFT:
200m Run
15 HSPU (Sub pike pushup or DB strict press)
30 DU (60 SU)
*13 minute cap.
Mobility:
:30 Child’s pose
:30 Puppy dog
1:00 Double flat needle pose
:30 Twisted cross
