Wednesday, January 25
WOD
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Warm-Up:
P1: AB Cal 60% Effort
P2: 2 Rounds
3 Inchworm Lunge
5 V-Up
7 Lat Pull
*switch*
P1: AB Cal 75% Effort
P2: 2 Rounds
3 Burpee
5 Knee Raise
7 Hang Power Clean (Bar)
*switch*
Partners Alternate 1 Round of:
3 Hang Power Clean (Light Weight)
5 T2B
7 AB Cal
WOD:
A) 3:00 AMRep T2B
1:00 Rest
B) 16:00 Partner EMOM (8 Sets Each)
5 Hang Power Clean (70% 1RM) + Max AB Cal in remaining time
*Partners Alternate Minutes*
1:00 Rest
C) FT: Same # Reps of T2B in Part A
*26 Min Cap*
Mobility:
1:00 Couch Stretch
1:00 Puppy
