Thursday, January 25
WOD
Warm-Up:
75′ each movement
Walking Samson lunge
Bear crawl
Apple pickers
Carioca
Bunny hop
Side shuffle
High knees
Butt kickers
then
:30 Air bike
:30 Deep squat complex
Partner WOD:
8 minute AMREP: Air bike calorie
7 minute AMREP: Burpee to plate (45# plate)
6 minute AMREP: Slamball
5 minute AMREP: Forearm plank hold
*Complete each AMREP in the order written with 1 person working at a time.
Mobility:
5:00 Foam Roll
