WOD

012524

By January 24, 2024 No Comments
Thursday, January 25

WOD

Warm-Up:
75′ each movement
Walking Samson lunge
Bear crawl
Apple pickers
Carioca
Bunny hop
Side shuffle
High knees
Butt kickers
then
:30 Air bike
:30 Deep squat complex

Partner WOD:
8 minute AMREP: Air bike calorie
7 minute AMREP: Burpee to plate (45# plate)
6 minute AMREP: Slamball
5 minute AMREP: Forearm plank hold
*Complete each AMREP in the order written with 1 person working at a time.

Mobility:
5:00 Foam Roll

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