Friday, January 25
WOD
Happy Birthday, Helene Kumar!
WOD:
A) 5-5-5-5-5 Bench Press @ 80-85%
*18 minutes including warm-up.
B) 3 RFT:
21 Thruster (Rx-95/65# Scale I-75/50, Scale II-55/35, Scale III-45/25 )
21 T2B (Hanging knee raise)
*12 minute cap.
Mobility:
1:00 Couch
1:00 Archer
