012615 “Double Trouble”

Strength: 5 sets of 3 Strict Press (8 Minutes)

WOD:

6 minute AMRAP

10 T2B (sub K2E/Dragon Flags)

10 Push Press (115/80, no more than 60% of 1RM)

Rest 2 minutes

6 minute AMRAP

10 HSPU (Sub 15 Hand Release Push-ups)

20 Calorie Row