By January 26, 2016 No Comments

Happy Birthday Danny Fernandez and Dan Simon!

A) Every 2 minutes for 16 minutes Build AHAP in the following barbell complex: Power Clean + Front Squat + Hang Squat Clean

B) 7 minute AMRep: Ladder up as high as possible in 7 minutes.
1 C2B Pull-up (Scale to chin over bar/ring row)
2 Pistol alternating legs (2-for-1 Air Squat)
2 C2B
4 Pistol (8 Air Squat)
3 C2B
6 Pistol (12 Air Squat)

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