WOD

012617

By January 25, 2017 No Comments

Happy Birthday Danny Fernandez and Dan Simon!

Partner WOD!
4 rounds against a 5 minute running clock:
30/20 T2B (V-up or Abmat situp)
8 Sled pull (choose a load that allows you to move fast)
DB Max Man-makers in remaining time (35/25#)
One partner working at a time.
Record total MM’s performed for all 4 rounds.

Mobility:
6 minute foam roll

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