By January 25, 2019 No Comments

Happy Birthday Danny Fernandez!

A) 12 minutes to build to a heavy 2 rep Front Squat
Increase load from last week

B) Partner WOD!
22 minute AMRAP of:
24 Pistol (assisted pistol or goblet squat)
16 HSPU (Box HSPU or DB strict press)
4 Rope Climb (2 pullup & 2 T2B for each climb)
*One partner working at a time.

1 minute couch stretch
1 minute lizard

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