Tuesday, January 26
WOD
Happy Birthday Danny Fernandez!
Warm-up:
10 PVC passthrough
4 Inchworm pushup
10 Arm circles
5 Up/dog down dog
8 BB behind the neck push press
5 Tuck up w/ 3 second hold
6 Superman w/ 3 second hold
3 Deep squat complex
5 Tempo pushup (3 second down/2 up)
3 Strict pullup
5 C2B pullup
WOD:
EMOM x 5
3-6 Strict HSPU (Rx+ deficit, scaled pike pushup)
1 minute rest
EMOM x 5
6-15 Hand release pushup
1 minute rest
EMOM x 5
5-14 Chest to bar pullup (Chin over bar or jumping). Hands sore from T2B on Monday? Sub ring rows.
1 minute rest
EMOM x 5
10 Push press (115/80 or ~60% of max)
Home WOD/Zoom:
Sub renegade row for pullup
Mobility:
1:00 Side puppy
1:00 Archer
