WOD

012623

By January 25, 2023 No Comments
Thursday, January 26

WOD

Happy Birthday Danny Fernandez, our reigning Spirit of the Open award winner!

Warm-Up:
7 Min AMRAP
200m Run
4 Perfect Stretch
6 Samson Lunge
8 Bootstrapper
10 Cossacks Squat
8 Box Step Up
6 Up/Down
4 DB Front Rack Lunge
2 Burpee Box Jump Over

WOD:
24 Min AMRAP
400m Run
20 DB Front Rack Lunge (35/25)
10 Burpee Box Jump Over (20/24)
Rest 1 Min Between Rounds

Scale Run to make each round 4 minutes or less.

Mobility:
5:00 Foam Roll

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