Thursday, January 26
WOD
Happy Birthday Danny Fernandez, our reigning Spirit of the Open award winner!
Warm-Up:
7 Min AMRAP
200m Run
4 Perfect Stretch
6 Samson Lunge
8 Bootstrapper
10 Cossacks Squat
8 Box Step Up
6 Up/Down
4 DB Front Rack Lunge
2 Burpee Box Jump Over
WOD:
24 Min AMRAP
400m Run
20 DB Front Rack Lunge (35/25)
10 Burpee Box Jump Over (20/24)
Rest 1 Min Between Rounds
Scale Run to make each round 4 minutes or less.
Mobility:
5:00 Foam Roll
