8:00 AMRAP
10 DB Thruster (50/35, 35/20)*
15 Pull-up
3:00 Rest
8:00 AMRAP
20 DB Snatch (50/35, 35/20)*
200m Run
3:00 Rest
8:00 AMRAP
10 Hang Power Clean (135/95)**
15 HSPU
* Use a DB weight you intend to use in the Open (or a weight that allows you to do the reps unbroken for at least the first set)
** Use a barbell weight that you could do unbroken
Mobility:
3 minutes pigeon each side
1 minute puppy dog
