WOD

012718

By January 26, 2018 No Comments

8:00 AMRAP
10 DB Thruster (50/35, 35/20)*
15 Pull-up
3:00 Rest
8:00 AMRAP
20 DB Snatch (50/35, 35/20)*
200m Run
3:00 Rest
8:00 AMRAP
10 Hang Power Clean (135/95)**
15 HSPU

* Use a DB weight you intend to use in the Open (or a weight that allows you to do the reps unbroken for at least the first set)
** Use a barbell weight that you could do unbroken

Mobility:
3 minutes pigeon each side
1 minute puppy dog

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