WOD

012720

By January 26, 2020 No Comments
Monday, January 27

WOD

Happy Birthday Danny Fernandez! (Sunday)

WOD:
Every :90 for 27 minutes (6 sets):

1: 12-16 Alternating DB snatch (50/35#, 35/25, 25/15#)
2: 7-20 Assault Bike Calories
3: 15-25 DU (2-for-1 SU) & 5-10 Burpee

Mobility:
1 Minute Low Dragon
1 Minute Archer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.